Began coaching in 1978, at age 18 and have never looked back. Speaker profile started teaching swimming in 1975, at the age of 15. Using all four competitive swim strokes freestyle, breaststroke, backstroke, and butterfly, swimmers and triathletes will strengthen more of their swimming muscles than by swimming freestyle alone. This drill will help you keep a high elbow when you recover the arm.
Some swimming novices blindly stick to the idea that technique will improve with conditioning. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The 100 best swimming drills by blythe lucero, paperback. Keep building your yardage and lowering your interval time. The butterfly stroke is both challenging and fun to learn. Be sure to keep everything in a straight line by keeping the core abdominals strong to avoid a snaking motion.
There are plenty of articles about swimming in triathlons, and various films on youtube showing different technical drills so why does progress in the water come slowly for so many athletes. Swimming drill book2nd edition, the human kinetics. Here are 40 swimming workouts for sprinters, distance swimmers, butterfliers, imers, and everyone in between courtesy of some of the top programs, swimmers and coaches in the world. The first edition quickly became the bestselling drill book in the sport. Here is a collection of swimming drills to add to your workouts. In the 100 best swimming drills, blythe lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming. Find and register for swimming lessons, classes, clinics, and races near you with our directory of swimming events. I recommend taking a whole month to master these drills before moving on to more advanced drills and swimming sets. One of the swim coach classics, swim coaching bible, volume 2 was put together by. Click download or read online button to get 100 more swimming drills book now. To learn more about yourswimbook, the ultimate goal setting guide and log book for. In a straight set, often used by distance swimmers, you swim at the same speed for each set. Aug 27, 2017 thats where the swimming drill book continues to deliver.
Learn, finetune and perfect your swimming technique. Four freestyle swimming drills that will help you go faster. Just as many other things in life, if you want to learn it and are willing to give the time and effort, you will be able to learn it. In truth, i can do the first few drills from th book but didnt push myself hard enough. Breathe to the side and work on raising the hips to the surface. If swimming 50 yards at one time is too difficult, swimming 25 yards and then resting may be helpful. The auburn sprint set the first workout in this little pdf is one that i tried on. One of the benefits of swimming is the endless variety of ways that you can train in the water. See for yourself why the swimming drill book is on the shelf of every serious swimmer and coach. Its a retelling of an adventure thats difficult to put into words precisely because so few people have done it. The three book series coach blythes swim workouts follows the successful book the 100 best swimming drills, and masters swimming a manual. There must be a hundred drills out there for improving your swimming. However, it is often difficult toisolate a technique problem through simply swimming laps. Workouts in a binder for swimmers, triathletes, and.
Balance drills allow you to reconnect with the water, especially after a long working day. Learning butterfly can be difficult because this swimming stroke has several peculiar features. Below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to. The swimming drill book 2nd edition free shipping in usa. While we all know what great culture looks and feels like, it can be difficult to nail down.
List of drills for swimming butterfly drills fl name description rd lb fl right down left back swim fly with right arm only 25 then 25 with left arm. Below, you will find my point of view on this question, based on several years of intensive and direct work with amateurs. The 100 best swimming drills by blythe lucero overdrive. Here is my recommended reading list of books for swim coaches. The book is organized into sections covering the four competitive strokes. Make this a regular part of your swimming drills, or part of the swim speed workouts swim training program, and youll feel power gains almost immediately. Coach blythe lucero has another amazing swimming drills book out titled, 100 more swimming drills to swim better, we have to swim more efficiently. When you start a swim session, do some balance drills first.
Stroke flaws can slow a swimmer s progress and can even lead to injury if continued over time. For this reason, drills are a fundamental part oftraining at all levels. While proper technique is the foundation of good swimming, it is often difficult to. Once you feel comfortable completing these workouts, try swimming for 20 to 30 minutes. There are no better swimming books than ones that take the frustration out of learning to swim by. The bestselling drill book in the sport is now updated, expanded, and improved.
It covers swimming drills to coordinate the arm stroke, kick and breathing. Shop the largest selection of swim training books at the webs most popular swim shop. Have coached with four great swim clubs starting at. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Exercises are assigned to each part that contain relevant teaching points and technique tips, to help focus only on that stroke part. While good technique is the foundation of efficient swimming, it is difficult to achieve by simply swimming lap after lap. Start with basic balance drills and move to more advanced drills, slowly adding in swim strokes 80percent drills, 20percent swimming weeks three through six. Below are a collection of workouts and swim sets for sprinters, for distance swimmers, for those looking to improve their kick, and everyone else in between. The best drills in the world performed by the best swimmers in the world. Good swimming is all about moving through the water withthe utmost efficiency.
Essential swimming technique for triathletes trainingpeaks. Drills shouldnt just be done for the sake of doing them, but rather, to apply them to your swimming. See more ideas about swim team, swimming tips and swimming. The 100 best swimming drills and millions of other books are available for.
Do not allow the swimmer to turn it into a free drill. For this reason, drills are a fundamental part of training at all levels. Oct 28, 2009 visit and subscribe to his monthly newsletter for additional tips on hydration, nutrition, flexibility, and sports specific strength and endurance training tips. Your swim workout can be a twohour distance odyssey of intervals on short rest, or a highrest, highintensity 45 minute sprintfocused set. Swimming drill book2nd edition, the american swimming coaches. Drills for strokes, starts, turns, and finishes, as well as for buoyancy and body balance, breathing and kicking, and sculling, are bolstered by new chapters on poolside strength training and open. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvementmilliseconds that make all the difference in a competition thats where the swimming drill book continues to deliver. Ongoing stroke problems leave many people feeling unrewarded. The 82 exercises are clear, concise and easytofollow, making it simple for anyone to break their swimming stroke down and finetune each part to perfection. More than 175 drills, accompanied by detailed illustrations, will help coaches and. Structure these two drills into your training plan to improve balance and body position. The key drills for each stroke, together with the use of detailed focus points, make this a unique work by an accomplished stroke technician. Swim workout that requires no pool ben greenfield fitness.
Not moving when kicking with a kick board swim teach. Blythe lucero has been coaching swimming for more than. Based on swim smooths coaching experience, they divide swimmers into 6 categories. How to do a freestyle swimming sculling drill velopress. Thats where the swimming drill book continues to deliver. But as you can see above i can at least swim a little bit. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving. One arm drills, kicking drills, body position drills. The 86 best swimming books, such as eddie reese, swim smooth.
Stroke flaws can slow a swimmers progress and can even lead to injury if continued over time. A relaxed kicking technique is the key, combined with a flat streamlined body position of course. This site is like a library, use search box in the widget to get ebook that you want. This drill is a bit of fun and requires more coordination than the other two so i wouldnt practice this drill until youve got the first two correct. Now, im not suggesting that the infamous audiolingual method should make its comeback far from it. This will also help you feel the water and give you immediate feedback. In the video below, and the instructions below the video, im giving you a dry land strength training and physique carving swim workout that requires absolutely no pool, swimsuit, speedo, goggles, or swim cap although you can wear them if that makes you happy. Therefore, swimming drills are a fundamental and ongoing element of practice at all levels of the sport.
The videos on this website are provided as a visual aid for readers who are using sheilas swim speed series of books. Southeast family ymca, fort wayne, in 198387 fort wayne aquatics, fort wayne, in 19882003 mecklenburg aquatic club, charlotte, nc 20032007. Pick and choose a couple of the drills to incorporate at your next swim workout. Swimming books that make perfecting basic technique painless. Lesson one effortless swimming again, just another version of front kicking rotation. Youre also then more at risk of not swimming in a straight line as your hands might enter very wide or cross over. A few lengths of balance drills will make you feel focused, relaxed and supported by the water. I n the 100 best swimming drills achieving better swimming is a matter of swimming efficiently. Swim smooths drill cheat sheet drill %%%%%purpose key%points mantra. In addition to coaching swimming, she trains water safety instructors for the red cross. How to use swimming drills to improve your swim how to implement swim drills into your current training plan and workouts chuck meklensek.
The first edition quickly became the bestselling drill book. Or you can do a drill for 50, and swim regularly for 50. She swam competitively in her youth, achieving allamerican status in college. Blythe lucero has also written a followup to this book, 100 more swimming drills, as well as the books training for faster swimming, technique swim workouts, and masters swimming a manual.
About the swim speed series drill videos sheila taormina explains how to do the most effective swimming drills in her books swim speed secrets, swim speed workouts, and swim speed strokes. Discover the best swimming books, with logical, straight forward, practical tips and. Try this time to get your feet to replicate the movement of fins as they kick downwards through the water. One of the most difficult inwater core workouts to do is hightempo flutter kick with a breaststroke pull. This time you will use water noodles to provide additional buoyancy and support in the water. In her book swim speed secrets for swimmers and triathletes, 4time olympian, gold medalist, and triathlon world champion sheila taormina reveals the swim technique used by the worlds fastest. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Swimming drills for every stroke by guzman, paperback. Once you can comfortably complete this workout, increase the distance to 75 or 100 yards. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. This waterproof book of 100 swimming workouts offers swimmers and triathletes a wide variety of structured workouts to improve swimming fitness, technique, and speed. Mastering each of them can be difficult, though that is usually not the difficult part. The national headquarters for the american swimming coaches association is located in fort lauderdale, florida. This article is the last one in our series to learn swimming breaststroke.
Swimming drills for every stroke is a remarkable compilation of stroke development drills, based on nine major segments which are systematically presented. The three book series coach blythes swim workouts follows the successful book the. However, it is often difficult to isolate a technique problem through simply swimming laps. The following swimming drills for freestyle are designed to help you swim faster and to swim better. For swimming is by far the most difficult of the three trisports to improve upon. Whether they are beginners or nationallevel athletes, swimmers can develop smoother technique, greater strength and endurance, and faster times by using the information in the swimming drill book. Structure drills into a beginners training plan active. The body must execute a wavelike undulation which ends in a dolphin kick, and the arms must recover.
While good technique is the foundation of efficient swimming, it is difficult to achieve by. The 100 best swimming drills by blythe lucero, paperback barnes. Product only sold in the usa the bestselling drill book in the sport is now updated, expanded, and improved. After practicing for some time with fins on, try kicking again without them. About the swim speed series drill videos velopress. I really wish i moved through the drills a bit faster. The swimming drill book 2nd edition pdf books library land. There are no better swimming books than ones that take the frustration out of learning to swim by making the technique simple and easy to understand. This article gives you a sequence of swimming drills to easily learn the butterfly stroke. More than 175 drills, accompanied by detailed illustrations, will help coaches and swimmers master every skill. Swimming made easy beginner and expert strategies for becoming a better swimmer swimming, swimmers guide, swim strokes, swimming better the 100 best swimming drills international book of tennis drills. Luckily, the days of decontextualised, lessonlong, teacherled chants are well and truly behind us apart from the callan method, but surely we can make some room for pronunciation drills.